Saturdays October 6, 13, & 20 @ 1:00-2:30 pm $40 for non-members, $30 for WSCC members (used code WSCCMEMBERSPLANT)
Discover what a plant-based diet is and why it’s so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. This is a 3-part, hands-on workshop, with try-it-out homework activities.
- Class #1: What is plant-based eating and its relationship to disease; easy meal preparation; helpful resources
- Class #2: Ingredients and shopping; reading packaged food labels
- Class #3: Dining out and social situations; maintaining plant-based habits
Sally Lipsky is a local plant-based nutrition author/educator/speaker. (Ph.D. Education; Certificate Plant-Based Nutrition; author of Beyond Cancer: The Powerful Effect of Plant-Based Eating; website PlantBasedEatingHub.com) Sally’s book will be available for purchase for $15, the book is not required for the class.