Classes begin September 13th
T’ai Chi Ch’uan is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing – which enhance physical health and emotional well-being.
Because of the emphasis on correct body mechanics, alignment and mental focus, T’ai Chi can improve any sport, dance and artistic endeavor. Whether you’re a senior, a young athlete or a “couch potato” T’ai Chi can improve your performance, your posture, your balance, deepen your breathing and relax your mind and body.