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Ageless Yoga

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Class on February 25th is at 8.30am!

Saturdays  all year  10am-11am  $10 drop in

There is no denying that a yoga practice has multiple benefits specially for older adults from healthy bones to flexibility to anxiety relief. However, beginning a yoga practice as an older adult can be intimidating especially if there are any health conditions or the person is out of shape. These classes are designed to introduce and teach yoga in a safe environment and to learn the correct way to perform yoga poses to avoid getting injured. All levels welcome.. perfect for beginners. Breathing and Meditation will be incorporated in each class.

Cathy Reifer has completed 100 hours Level 1 Teacher Training from Amazing Yoga in Nov 2013 in Tulum Mexico. Cathy started to practice Vinyasa Flow Power Yoga 2006 after undergoing a total hip  replacement. Yoga has provided a safe path back to true health and wellness as well as a stronger more flexible body and new appreciation and gratitude for life. After turning 60 years old this year, with the

realization and reality of how fast life is moving, Cathy made the decision to take the next step and learn to teach. Being of the Baby Boomer generation herself she believes Yoga can only be a great asset in helping to accept the transitions of aging, body, mind and spirit, with grace, strength and gratitude. Cathy leads by example that you are never too old, or too injured, or not flexible enough to practice Yoga, the benefits are too numerous not to. Questions? Contact Cathy at  cbreifer@gmail.com or Lauran Bergstein at laurenbergstein@gmail.com.

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