Mona MacDonald is a certified self-defense instructor and owner of Lioness Martial Arts. She specializes in teaching empowerment self-defense (ESD), and most enjoys seeing the transformation in students as they gain skills and build confidence! Mona is a black belt in Shorin-Ryu karate, and has recently begun studying Taijiquan. She is a member of the National Women’s Martial Arts Federation and the Association of Women Martial Arts Instructors.
Mona teaches four empowering and fun classes. Classes are a supportive atmosphere, were you will explore a variety of options to help increase your confidence and personal safety in all kinds of situations – from handling an uncomfortable verbal encounter to stopping a physical assault.
• Awareness and assessment skills
• The power of intuition
• Setting and defending boundaries
• Image projection
• Verbal self-defense strategies
• Effective (and easy-to-learn) physical techniques
Designed especially for beginners and open to all women — cis and trans — these classes are appropriate for all ages (16+) and physical abilities!
Please wear comfortable clothing and soft-soled, athletic shoes.
Mona can be reached at firstname.lastname@example.org.