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Wilkins School Community Center
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Wilkins School Community Center
  • Donate
  • About
    • Why We Exist
    • History
    • Staff
    • Board Of Directors
    • Contact
  • Events
  • Classes
    • Something for Everyone
    • Class Directory
    • More Classes
  • Rentals
  • Join Us
    • Why Join
    • Become a Member
    • Partner With Us
    • Internships
    • Volunteer
    • Join Our Board

Mona MacDonald

Mona MacDonald is a certified self-defense instructor and owner of Lioness Martial Arts. She specializes in teaching empowerment self-defense (ESD), and most enjoys seeing the transformation in students as they gain skills and build confidence! Mona is a black belt in Shorin-Ryu karate, and has recently begun studying Taijiquan. She is a member of the National Women’s Martial Arts Federation and the Association of Women Martial Arts Instructors.

Mona teaches four empowering and fun classes. Classes are a supportive atmosphere, were you will explore a variety of options to help increase your confidence and personal safety in all kinds of situations – from handling an uncomfortable verbal encounter to stopping a physical assault.

Topics include:
• Awareness and assessment skills
• The power of intuition
• Setting and defending boundaries
• Image projection
• Verbal self-defense strategies
• Effective (and easy-to-learn) physical techniques

Designed especially for beginners and open to all women — cis and trans — these classes are appropriate for all ages (16+) and physical abilities!

Please wear comfortable clothing and soft-soled, athletic shoes.

Mona can be reached at info@lionessmartialarts.com.

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  • Our Instructors
    • Gaye Fifer
    • Bradford Mumpower
    • Kim Curtin & Bernadette
    • Mona MacDonald
    • Francine VandenBerg
    • Barbara Litt
    • Carol Scheftic
    • Edward Barger
  • Something for Everyone
  • Class Directory
Wilkins School Community Center

7604 Charleston Ave
Pittsburgh, PA 15218 USA

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Phone: (412) 244-8458

Email: wilkinsschoolcommunitycenter@gmail.com

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