Aikido Kokikai Mon. & Thur. 8:15 to 9:30 pm; Sat. (by appointment) 7:30 to 8:45 am Aikido Kokikai is a modern Japanese martial art using the momentum and reflexes of an attacker to evade and neutralize the attack. It does not rely on physical strength so it is well suited to people of all ages and sizes.
Beginner class: Thursdays 7:30 – 8:30 pm Ongoing classes at various levels: full schedule @ www.swartztaichi.com T’ai Chi Ch’uan is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing – which enhance physical health and emotional well-being. Because
SUNDAY MORNING PRACTICE 10AM to 11.30AM Age 14+ Fee $38 per month (only fee, non-refundable, not including uniform, shoes) Uniform and shoes are required to practice. Vo-Co-Truyen is ancient battle techniques and training methods that Viet people have developed and transmitted through generations in famillies, villages to defend themselves. It was also used to train emperors’