Aikido Kokikai Mon. & Thur. 8:15 to 9:30 pm; Sat. (by appointment) 7:30 to 8:45 am Aikido Kokikai is a modern Japanese martial art using the momentum and reflexes of an attacker to evade and neutralize the attack. It does not rely on physical strength so it is well suited to people of all ages and sizes.
Classes begin September 13th T’ai Chi Ch’uan is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing – which enhance physical health and emotional well-being. Because of the emphasis on correct body mechanics, alignment and mental focus, T’ai Chi
SUNDAY MORNING PRACTICE 10AM to 11.30AM Age 14+ Fee $38 per month (only fee, non-refundable, not including uniform, shoes) Uniform and shoes are required to practice. Classes end in May and will begin again on August 11th Vo-Co-Truyen is ancient battle techniques and training methods that Viet people have developed and transmitted through generations in famillies,