Thursdays & Saturdays 9am – 10am This class is perfect for those who are somewhat fit and beginners with some yoga experience. NEW! $100 for an 10 class pass or drop in for $15 per class, register for a pass below. Ageless Yoga is a carefully crafted 60 minute vinyasa power flow yoga class set
The BellyDancer in You 3:00pm-4:00pm $15 per class You Can Bellydance! Laila developed this class for EveryOne to enjoy the benefits of bellydance. Learn to isolate and control the muscles that are necessary for proper posture, safe execution, and beautiful expressions of bellydance art as well as improve movements of everyday activities. Raks Laila:Choreography
Thursdays 6pm – 7pm beginning April 9th $5 drop in fee for WSCC members, $10 for non members This class is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from India. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. This workout is
Hatha Yoga tba 2021 Tuesdays 6:30 – 7:45 pm $12 per class, drop in All bodies are welcome in this class, as yoga should meet you where you are. You will balance dynamic movements with refreshing breath and poses, and universal meditation. This class will help to relieve stress that we carry in our bodies
Classes begin September 13th T’ai Chi Ch’uan is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing – which enhance physical health and emotional well-being. Because of the emphasis on correct body mechanics, alignment and mental focus, T’ai Chi
Sundays 10am Drop in $6 There are lots of ways to lose weight. Some are more just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day. Join me every Sunday at 10am to burn calories while we burn up the dance floor!