Strong minds strong body
Yoga Session dedicated to Men’s Wellness Empowering Men to Live Healthier lives. Open to all MEN + all ages Class will be at wilkins_school_communitycenter ROOM 205 Bring a mat & …
Category: Health & Fitness
Filipino Martial Arts
Posted on by nicole
In April 2023, Rob Mathers started offering a Filipino martial art and form of self-defense, called Arnis at WSCC. In September, he plans to offer a conditioning class to promote …
Awareness Through Movement
Posted on by nicole
Awareness Through Movement® (ATM) is a group class studying the Feldenkrais® method of somatic education. Monday evenings from 6 – 7 PM in room 105. In an ATM class, I …
T’AI CHI CH’UAN
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T’AI CHI CH’UAN T’ai Chi Ch’uan is an ancient Chinese exercise for health, fitness and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation …
Aikido Kokikai
Posted on by nicole
Mon. & Thur. 7:30 to 9:00 pm Aikido Kokikai is a modern Japanese martial art using the momentum and reflexes of an attacker to evade and neutralize the attack. It …