Awareness Through Movement® (ATM) is a group class studying the Feldenkrais® method of somatic education.
Monday evenings from 6 – 7 PM in room 105.
In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you with a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme.
It’s not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.
Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Class is open to all levels, and you can drop in any week.